Positivity is more than just a buzz word; it’s a way of life. Discover new approaches and practices that increase your level of daily positivity.
One morning I was talking to one of my closest friends about how hard it is to muster the energy to socialize solely for me. By the time I get some free time, I want nothing to do with people. It’s not that I don’t like people, in fact, nothing fills my cup more than talking with or …
Sometimes I look around me and feel like I am just spinning my wheels. However, when I look objectively at things I have to accept that I am solidly in the middle of my journey. There are plenty of things that I can improve on and I continue to make mistakes, but I have …
Minimalism is a word that gets thrown around a lot and often conjures an image of stark, white walls and bare, empty rooms. However, the idea of minimalism can mean many things and only suggests living with the bare minimum. We can be as strict with the definition of need as we want. …
After my son was born in 2015, I spent 3 years struggling with postpartum depression. During that time, I spent a lot of time looking into philosophy and spirituality. I was searching for something to soothe my weary and battered soul, but I was also looking for answers. The things that I knew to be certain were crumbling or …
